What to do when can't fall asleep?

Answer 1

Don't worry about falling asleep when you can't fall asleep. Just keep calm. You can try some warm milk. Keep the lights low to signal to your brain that it's time for sleep. You can try reading a little, but don't read anything too stimulating. Some people fall asleep to a tv, but that only works if the show you're watching is boring to you, not too stimulating. I've heard that using the computer isn't great for falling asleep due to the light and mental activity. I think the best advice is to stop worrying, just lie there and read or watch tv in a low light until you get sleepy and then close your eyes and before you know it you'll be waking up in the morning.