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A 43-year-old should aim for 7 to 9 hours of sleep per night for optimal health and well-being. Ideally, if they need to wake up at 6:00 AM, they should consider going to sleep between 9:00 PM and 11:00 PM. Individual needs may vary based on lifestyle, stress levels, and health, so it's important to listen to one’s body and establish a consistent sleep schedule.
What else can I help you with?
What time should an eight year old child sleep at?
They should sleep at 9:35pm.
What time should a 11 year old go to sleep?
A 11 year child should sleep at 9 A.M.
What time should an 11 year old go to sleep?
10:00pm
What time an 11 year old should sleep at on a weekend?
12:30
What time should a 12 year old go to sleep?
Whatever time before midnight!
At what average time should 14 year old girl sleep?
about 9:30 p.m.
What amount of sleep should an nine year old get?
A nine-year-old should have about 9-11 hours sleep each night.
How many hours a day should a 4 year old sleep?
A four year old should sleep 12 hours a day
How many hours should an 11 year old get of sleep a day?
A ten year old should sleep at least 8 to 9 hours a day.
What time should 50 year old go to bed?
Whenever they want to, they are 50 yrs old and know when to go to sleep.
How much should a five year old sleep?
It is very important for the physical and mental health of a child to get enough sleep. A five year old should get 10 to 11 hours of sleep.
Should a 5 year old have sleep overs?
no
