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you have a few options, massage your whole stomach area clockwise for a few minutes concentrating on sore or hard spots, or have a remedial massage therapist do it for you, squat on the floor which helps open up the colon or do a yoga class the twists in yoga are great for moving faecal matter thru the colon, eat lots of veges rich in fibre or physillium husk (metamucil) affimations such as "life flows freely thru me" said daily - - - -
Also try laxatives and/or bran flakes (fiber-rich foods, as recommended above). . .
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