First rule: do not panic!! relax and if u can float motionless on the water for a few minutes do it, if you're alone try to massage it gently or if someone is with you let him do that for you.
They walk funny or their leg is spread out.
You could say"My leg cramped" cramp means like a hurtful pain
Leg Cramp
When you experience a leg or muscle cramp, it is because the muscle has constricted or tightened up. The lump you are referring to is the muscle itself that has tightened up. When your muscle relaxes, the cramp goes away.
Stab the area of cramp with sharp object. Cramp leaves instantly
That swimmer should immediately get out of the water and start massaging the area that hurts. It is probably a muscle cramp. If not, still get out of the water and await medical attention
Just stretch really well
So they don't cramp or get dehydrinated.
Osmosis accidentically gets a main nerve system "power pole", thus causing Frank the leg cramp.
No, because you will move in curvse by the influence of pain.
Symptoms of a leg cramp caused by potassium deficiency may include muscle weakness, fatigue, muscle cramps or spasms, and tingling sensations in the legs.
Morton Salt Substitute. Take 1/8th teaspoon with lots of water. It contains potassium and can work quickly to alleviate the leg cramp. Eat a banana. It will not affect your diabetes.