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What should you do if the back of my ankle hurts while running and after?
Wiki User
∙ 10y ago
Ice it, then wrap a wet cloth around it.
Wiki User
∙ 10y ago
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What should you do if your ankle hurts while walking in middle school?
What to do when your ankle hurtsgo to the nurse's office to see what is wrong
How do you know if you tore your meniscus my inner knee hurts already one week and its getting worse?
If it swells and hurts while your running then you should go to the doctor and get it checked out
What does it mean when your ankle repeatedly gives out while running?
You have a weak ankle or it might break soon. I'm not sure.
Does running induce ankle injuries?
Yes. There are some high risks while participating long distances. I would recommend you try using ankle supports while training and running for extra support.
In Family Guy What does Death sprain while running after Peter to kill him?
his ankle
Can you sprain your ankle while running?
yes you can if you have unlevel feet mostly when you dont do a lot of running or if the ground is uneven
Can running break your ankle?
Yes, running can lead to a broken ankle if you fall or twist your ankle while running on uneven terrain or if you land awkwardly on your foot. It's important to wear proper footwear, run on even surfaces, and practice good running form to help prevent injuries like a broken ankle.
How do people get ankle running injuries?
While running can be a great form of exercise, ankle injuries are a known risk. Ankle sprains are commonly caused when too much force on the ligaments leads to tearing of those ligaments. This can happen when running on uneven ground (trail running). Overtraining's can also lead to excess stress on your ligaments.
What shoes will help me avoid a running ankle injury?
Wearing the proper track shoes will help prevent an ankle injury. These shoes are made with a wide and supportive sole so that you gain proper footing while running. They also provide a modest support for the ankle.
Can I run while treating my sprained ankle?
It is generally not recommended to run with a sprained ankle as this may aggravate the injury and slow down the healing process. It is best to rest and allow your ankle to heal properly before returning to running or any high-impact activities. You can engage in low-impact activities like swimming or cycling to maintain fitness while recovering.
Is it okay to wear ankle weights while running?
yes it is ok because you are puting pressure on your calves and nowhere else
Is it ok if your heart hurts while running on treadmill?
Not really..you must be dehydrated and need to eat healthy before excercising.
