What should you do for constipation?

Answer 1

Constipation is one of the most common digestive problems that people face in todays world. It is irregular and infrequent or difficult evacuation of the bowels.

There are certain natural remedies that could be adopted for relief from constipation:

a) Guava is a very effective remedy for constipation. You should eat it with its seeds.

b) Drink some warm milk before you go to bed.

c) Eat only 3 times or a maximum of 4 times a day. Eat only when hungry and take food from home to office or an outing.

d) Take a lemon or two to work and squeeze its juice in warm water and keep sipping on it. Do not add sugar or salt.