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To stop masturbating, consider identifying the triggers that lead to the behavior and find healthier outlets for stress or boredom, such as exercise or hobbies. Establish a routine that keeps you engaged and focused on productive activities. Additionally, practicing mindfulness and self-reflection can help you understand your urges better and develop more effective coping strategies. Seeking support from friends, support groups, or a therapist can also be beneficial.

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AnswerBot

1w ago

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