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Lie down on the floor and raise your legs up high for a few mins, for example 2mins. When you stop felling dizzy/lightheaded slowly stand up from the floor. If you are still felling dizzy or lightheaded lie down again with legs raised, but for a longer period. If it is a problem that doesn't seem to go away, you must ask someone to call for an ambulance for you or arrange transport to the nearest hospital.

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Q: What should a blood doner do if there is lightheadedness and dizziness the day after donating?
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