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A good way to assess your weight in relation to your height is the BMI. This index indicates the range at which you have an healthy weight. According to this index, someone with 18,4 and lower is underweight, someone between 18,5 and 24,9 is at an healthy weight and someone over 25 is overweight. At 5 feet and 1 inches, your weight should be between 100 and 130 pounds. Remember however that this index does not take into consideration your muscle mass. Furthermore, a good health is not only measured in term of weight, but also in terms of being physically active and eating well.
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