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What can sauna do?
Sauna is a superior alternative for bath tub and a shower. It's main purpose is to cleanse your body.
Can steam bath be followed by sauna bath How frequently can sauna or steam bath be taken per week What is the sequence and instructions for sauna and steam?
Yes, you can take a steam bath and a sauna bath in the same session, especially if you take some time and cool down between them. Many find that the health benefits of a sauna or steam bath can be maximized if you use them at least 2 times per week. You can take a sauna or steam bath every day if you wish.
What is a finnish bath?
Sauna http://en.wikipedia.org/wiki/Sauna
What are the health benefits of a sauna bath?
There are many health benefits to a sauna bath. Many people claim that the steam from the bath open pores so that toxins can escape. Sauna baths are also very relaxing.
Does sitting in the sauna darken your skin tone?
No. A sauna is (in simple terms) a steam bath. In order for your skin to darken, the melanin in your body needs to react with ultra-violet light.
Where can I find advice on sauna baths?
The best place to find information about a sauna bath is at a gym or a spa/salon which has a sauna bath. They should be able to give you more detailed information.
A name of a Scandinavian steam bath?
Sauna
Which country sauna bath originate from?
Finland
What is a steam sauna?
It's a Turkish bath
Be Conscious of What You Eat?
To fully maximize the benefits of a luxurious sauna bath, it is important for a person to be careful of what he or she eats. If you have just eaten dinner, then be sure to wait at least one hour before going into the sauna bath. Going into a sauna bath on a full stomach can leave one feeling tired and nauseous. Also, try not to consume any alcoholic beverages before going into a sauna bath. You should simply try to eat light before a sauna bath and drink lots of water. Experts recommend drinking as much water as possible before a sauna bath.
Can you take cold bath after steam or sauna?
Yes you can. After taking a sauna or steam bath, you should cool your body down. Some like the feeling of a cold bath. It is great exercise for your skin and circulatory system. However, if you have high blood pressure, heart problems or diabetes, you should talk about this with your doctor first.
Does a steam bath and sauna affect your hair?
A steam bath and sauna may cause the hair to frizz and possibly cause the hair to lose volume if styled.
