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Q: What one way your emotional health affects your physical health?
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What effect does good physical health have on one's mental health?

When you improve your physical health, you'll automatically ... you make affect the way you feel physically and emotionally. Get enough rest. To have good mental and emotional health, it's important to take care of your body. ... and how it affects your energy and mood, the better you can feel.


What is the effect of healthful surroundings?

A person's mental and emotional health is just as critical as a person's physical health. The effect of healthful surroundings comes from being surrounded by loved ones to improve mental and emotional health for emotional support and encouragement. Having the right people in one's life can vastly increase chances of reaching one's definition of success and happiness.


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What is the emotion?

There are two types of emotions: the positive and the negative. While it is normal to feel both, the way a person handles the negative emotions can be a means of gauging emotional health and stability. A person's emotional state can also have a direct effect to his or her physical state. Negative feelings like anger or excitement can cause the heart rate to rise or the arteries to tighten, which can then lead to more adverse consequences. Therefore, one way to achieve physical health is by ensuring a healthy emotional state.


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When you are bullied, the emotional and physical effects can change you for the rest of your life. You may find yourself less willing to trust and have less evolved social skills. One's physical and emotional scars never truly leave after bullying.