vitamin D
Vitamin D?
vitamin D
milk is fortified with vitamin D
Vitamin D?
Vitamin D is the sunshine vitamin.
There are many nutrients that are NOT found in milk. Vitamin C is one of them.
There are about 225 calories in 1 cup of fortified, whole milk.
Vitamin B12 is naturally found in animal foods including fish, milk and milk products, eggs, meat, and poultry. Fortified breakfast cereals are an excellent source of vitamin B12 and a particularly valuable source for vegetarians / vegans.
Calcium is found naturally in dairy products like milk, cheese, and yogurt, as well as in green leafy vegetables like kale and broccoli. It can also be found in nuts and seeds, tofu, and fortified foods such as orange juice and cereals.
Vitamin D is naturally found in a limited number of foods such as fatty fish (salmon, mackerel), egg yolks, and beef liver. It is also fortified in some foods like milk, orange juice, and cereals to help people meet their daily intake requirements.
An example of a Fortified food is milk. It is high in vitamin D.