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Go to bed at the same time every night, Try to take your work breaks outside in sunlight, exercise outside, or walk your dog during the day instead of at night, and many people use the television to fall asleep or relax at the end of the day, and this is a mistake. Not only does the light suppress melatonin production, but television can actually stimulate the mind, rather than relaxing it. Try listening to music or audio books instead, or practicing relaxation exercises.

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11y ago

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