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Well it depends on what your doing. For instance, if your working in the garden you may want to get a bottle of water on a hot day because you wouldn't for sure drink a pop, its not good for your health. If your in sports drink GATORADE or POWERADE, but it must have vitamins and nutrition in it. Also, if your just sitting outside or coming back from a jog, DRINK WATER. It will help with your immune system.
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