If you are looking to eat foods that will boost your energy levels, think of foods with high protein. For example, nuts, peanut butter, sunflower seeds, eggs. You also could eat lean meat like turkey and chicken as well as fish. If you eat protein with each meal throughout the day, you should be able to sustain your energy levels without feeling a dip at any point. For more foods that can help maintain energy, check out my blog post at http://buzz.prevention.com/community/dina-o/foods-can-boost-your-energy
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