Spring water is fine, however it is usually the pH level that sustains the body. It is good to filter and drink the water if you live in a residential area, as water contains many impurities like fluoride and dissolved waste.
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milk is better because your bones grow stronger because of the calcium you take in.
You should still drink water because it stops you from getting dehydrated but milk does as well.
Regular non-flavored distilled or spring water is the best water you can drink. Mineral water comes in second.
considering that you can't live without water, i'd say that water > milk
But think about it milk has a lot of fiber and that is good for you, even for pets it's good.
There is a debate about which water is best to drink. Filtered water and reverse osmosis is considered the best to drink. Spring water and tap water is considered the least.
The amount of water you should drink in a day depends on your activity level and lifestyle. If you live an active lifestyle, for example, you should consume about 3 liters per day.