What keeps a person from falling asleep fast?

Answer 1

"Falling asleep fast can be a problem for many Americans. There are many logical reasons that can keep a person from being able to sleep right away. Many symptoms are treated with sleeping pills or other medications. Naps in the middle of the day, too little activity or going to bed after eating may be a simple cause. Other interfences may be due to what a person is thinking about. The mind may be unable to rest at the end of the day because of a stressful event that happened or is going to happen."