All three joints in your arm can be used, shoulder, elbow and wrist. and as for muscles I'd imagine almost all of the muscles in your arms, shoulder, chest and upper back get used. + if you are doing it standing, you will need all joints of the lower limbs and spine.
by watering it
Your nerve plant may be drooping after watering due to overwatering, which can lead to root rot and cause the plant to wilt. Make sure the plant is not sitting in water and adjust your watering schedule to allow the soil to dry out slightly between waterings.
your not watering it?
it will die
To help it to grow
Structure of a muscle cell
bye watering the plant
What it is worth it to you to have this done.
Watering 1" is to water your plant so that the top inch or so of the soil/media is very moist, not soaked or over-watered.
The above mentioned plant will eventually produce cheese. i.e. a cheese plant.
After repotting a plant, it is generally recommended to wait about 1-2 weeks before watering to allow the plant to adjust to its new environment and reduce the risk of overwatering.
To prevent over watering your fiddle leaf fig plant, allow the top inch of soil to dry out before watering again. Ensure the pot has good drainage and avoid leaving excess water in the saucer. Monitor the plant's leaves for signs of over watering, such as yellowing or wilting. Adjust your watering schedule accordingly to promote optimal growth and health.