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All three joints in your arm can be used, shoulder, elbow and wrist. and as for muscles I'd imagine almost all of the muscles in your arms, shoulder, chest and upper back get used. + if you are doing it standing, you will need all joints of the lower limbs and spine.

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Q: What joint and muscle are involved in watering a plant using a watering can?
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by watering it


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Possibly, but I don't believe so.