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Being the proper weight for your height, having a blood pressure and pulse that is optimum. These can both be achieved by exercise and eating the correct amount and types of food.

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Q: What is wellness and how is it achieved?
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Related questions

How i wellness acheived?

Wellness is achieved by eating the right foods, drinking plenty of water, getting enough sleep, and exercising regularly.

Total wellness can be achieved by balancing?

physical, emotional, intellectual, social and spiritual health

How is wellness achieved?

Basically wellness is when your mind, body, and life all work together to create a better you. You can achieve it by balancing your mental, physical, and social health. To do this you should do positive activities that are good for your attitude, spirit, and body.

What are the dimensions of wellness?

There are 6 dimensions in wellness. They are: 1. Physical Wellness 2. Emotional Wellness 3. Intellectual Wellness 4. Spiritual Wellness 5. Social Wellness 6. Environmental Wellness

Explain the difference between wellness and health?

There are many similarities between health and wellness to choose from. One such similarity is that they both represent the overall state of the individual

Which characteristic is a sign of wellness?

There are many signs of wellness in a human being. Having energy, being happy, and having clear skin are all signs of wellness.

What is the abbreviation for the word wellness?


A capacity to think critically is an example of?

A. emotional wellness B. intellectual wellness C. interpersonal and social wellness D. spiritual wellness

What is latin word for wellness?

Project wellness

What is wellness in latin?

how do you say wellness in latin

What is the Greek word for wellness?

Greek word for wellness

How is Intellectual Wellness related to wellness?

Intellectual wellness is one of many dimensions of wellness. Intellectual wellness means to have the ability to think clearly, make sound or responsible decisions, and to accomplish a complex tasks appropriate to age and level of development. Intellectual wellness is having mental competency to respond accordingly to life's challenges.