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Carbohydrates are converted to energy, which keeps you warm and energized. Your body keeps the warmth in with a layer of fat, most people have fat. Fat and skin are a good insulate, so to keep warm. Eat foods with lots of carbohydrates.

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Q: What is used by the body to provide warmth?
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Flannel sheets provide warmth because the material retains the heat that it comes in contact with, which means a person's body temperature will warm the sheets and keep them warm.


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