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What is physical activity that is planned structured and involves what bodily movements?
physical activity
What is an exercise?
Physical activity that is planned structured and involves repetitive bodily movements
What is exercise as defined by the Surgeon General of the United States?
physical activity that involves planned, structured, and repetitive bodily movements in order to improve or maintain physical fitness
Is a game sport exercise or other action that involves moving you body especially one that makes your heart beat faster while is planned structured and involves repetitive bodily movements?
physical activity
Is a game sport exercise or other action that involves moving your body especially one that makes your heart beat faster while is planned structured and involves repetitive bodily?
Physical activity; exercise
Is a game sport exercise or other action that involves moving your body especially one that makes your heart beat faster while is planned structured and involves repetitive bodily movements.?
physical activity
Is a game sport exercise or other action that involves moving your body especially one that makes your heart beat faster while is planned structured and involves repetitive bodily m?
Physical activity; exercise
What is an accumulated physical activity?
Planned fitness.
Physical activity is different than exercise?
Physical activity encompasses all movements that require energy expenditure, including daily tasks like walking, cleaning, or playing. In contrast, exercise is a structured and planned form of physical activity aimed at improving fitness or health, such as running, weightlifting, or yoga. While all exercise is physical activity, not all physical activity qualifies as exercise. Therefore, both play important roles in maintaining overall health and well-being.
Is Any purposeful planned physical activity that improves fitness is endurance?
false !
What are other words for regulated?
controlled, delimited (formal), structured, planned, measured
What are the advantages of planned exercise program?
A planned exercise program offers several advantages, including improved physical fitness, enhanced mental well-being, and increased motivation through structured goals. It helps individuals establish a routine, making it easier to incorporate regular activity into their daily lives. Additionally, a well-designed program can reduce the risk of injury by ensuring balanced workouts and proper progression. Overall, it promotes long-term adherence to a healthy lifestyle.
