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help one person by doing something that also helps the other person

Example: if you are a person who needs help in a certain area, you're going to need to help the other person out by giving them some info or something else to be able to help you. so you (the one originally in need of help) are helping the helper by giving them some type of info of some sort so that they can help you out with what ever problem or predicament you are in.

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Q: What is the saying help me help you?
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