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What is the recommended temperature and humidity for your home and for your bedroom when you are sleeping at night?
Temperature: 65-70 F degrees; with 65% humidity.
Surely this depends on what one is used to.
I find sleep most refreshing when I sleep at a lower temperature than the above answer, say 58-60F.
Recent (2003-2006) sleep studies at several USA universities confirm the popularity of the top answer. A 40% humidity level is most comfortable during waking hours and should be acceptable at sleep time.
Is 58-60 F unusual? Not if you love lots of covers or have a high body temperature during sleep. And you are using much less energy to keep your bedroom/home a bit warmer. And that's a good thing. But most people prefer less weight in bed covers.
One trick to getting comfy in a cooler bedroom is to take a hot-water bottle to bed: 16-ounces in the microwave for 2 minutes does the job.
What else can I help you with?
What is the recommended temperature and humidity for your home and for your bedroom when your home is vacant?
The mot efficient thing to do is keep a building at about 20 deg C continuously whether you are there or not. The less humidity the better!
What should the maximum temperature for a bedroom be?
your temperauture of your bedroom should be 23 degrees
What Part of Speech is Bedroom?
The word bedroom is a noun. It is a room with the purpose of sleeping in.
Another name for bedroom?
A bedroom is a room in the home that is used primarily for sleeping in. Another name for a bedroom is chamber.
What size bed is recommended for a master bedroom?
A king size bed is recommended for a master bedroom.
What temperature should your bedroom be?
your bedroom temperature should be 18 19 degrees
Can you get a headche from sleeping on a hard bedroom floor?
yes you can
A 7 letter word for sleeping chamber?
bedroom or boidoir?
What do you call a bedroom with no bed?
A bedroom without a bed is commonly referred to as a "sleeping room" or a "guest room."
How do you say in my bedroom sleeping in french?
dans mon lit dormir
Is it OK to keep potted plants in a closed bedroom when sleeping at night?
Yes it is.
Where is President Obama sleeping tonight?
Since he is the president of the United States, he is sleeping at the White House, in the Presidential Bedroom on the second floor.
