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What is the recommended temperature and humidity for your home and for your bedroom when you are sleeping at night?
Temperature: 65-70 F degrees; with 65% humidity.
Surely this depends on what one is used to.
I find sleep most refreshing when I sleep at a lower temperature than the above answer, say 58-60F.
Recent (2003-2006) sleep studies at several USA universities confirm the popularity of the top answer. A 40% humidity level is most comfortable during waking hours and should be acceptable at sleep time.
Is 58-60 F unusual? Not if you love lots of covers or have a high body temperature during sleep. And you are using much less energy to keep your bedroom/home a bit warmer. And that's a good thing. But most people prefer less weight in bed covers.
One trick to getting comfy in a cooler bedroom is to take a hot-water bottle to bed: 16-ounces in the microwave for 2 minutes does the job.
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What is the recommended temperature and humidity for your home and for your bedroom when your home is vacant?
The mot efficient thing to do is keep a building at about 20 deg C continuously whether you are there or not. The less humidity the better!
What should the maximum temperature for a bedroom be?
The recommended maximum temperature for a bedroom is around 65-70 degrees Fahrenheit for optimal sleep quality. Temperatures above this range can lead to discomfort and disrupt sleep patterns.
What size bed is recommended for a master bedroom?
A king size bed is recommended for a master bedroom.
What Part of Speech is Bedroom?
The word bedroom is a noun. It is a room with the purpose of sleeping in.
Another name for bedroom?
A bedroom is a room in the home that is used primarily for sleeping in. Another name for a bedroom is chamber.
What temperature should your bedroom be?
your bedroom temperature should be 18 19 degrees
Can you get a headche from sleeping on a hard bedroom floor?
yes you can
A 7 letter word for sleeping chamber?
bedroom or boidoir?
What do you call a bedroom with no bed?
A bedroom without a bed is commonly referred to as a "sleeping room" or a "guest room."
How do you say in my bedroom sleeping in french?
dans mon lit dormir
What should the humidity level be in a bedroom?
The ideal humidity level in a bedroom is typically between 30-50%. This range can help prevent issues like mold growth, respiratory problems, and discomfort due to dryness or excessive moisture. Using a hygrometer can help you monitor and adjust the humidity levels as needed.
Is it OK to keep potted plants in a closed bedroom when sleeping at night?
Yes it is.
