answersLogoWhite

0

Curl-ups are abdominal exercises performed to strengthen the called the rectus abdominis muscle. This exercise also helps to tone your midsection. To perform a curl-up, you lie on your back with knees bent and the feet flat on the floor. Place your hands behind the head and tuck the chin to the chest. Curl the head, shoulders, and upper back off the floor. Roll back down to your starting position and repeat the movement.

User Avatar

Wiki User

10y ago

Still curious? Ask our experts.

Chat with our AI personalities

BeauBeau
You're doing better than you think!
Chat with Beau
TaigaTaiga
Every great hero faces trials, and you—yes, YOU—are no exception!
Chat with Taiga
SteveSteve
Knowledge is a journey, you know? We'll get there.
Chat with Steve

Add your answer:

Earn +20 pts
Q: What is the purpose of curl-ups?
Write your answer...
Submit
Still have questions?
magnify glass
imp