0
One should use Cardiovascular/Cardio Cooldown after extensive aerobic/cardio exercise. The cooldown should be at least 3 -10 minutes depending on the length of time you exercise. A good aerobic/cardio exercise program should last 20 -60 minutes. Slowing down after exercise, allows the body to cool off, while allowing the heart-rate to normalize; also drinking fluids to rehydrate your body is needed, especially after extensive exercise. Cooling down will help you avoid muscle spasms and cramps, as well as prevent soreness; especially if you are new to aerobic exercise. Although cooling down is important, the warm up before aerobic/cardio exercise is also important. The process of warming up and cooling down can include stretching, running in place either by speeding up while warming up, or slowing down when cooling off, so both essential.
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
What is being inactive for cardiovascular disease?
Being inactive is a _____ for cardiovascular diseases. Answer: Primary risk factor !
What is the primary organ for the cardiovascular sysytem?
Probably the Heart
What is the primary purpose for construction company?
what is the purpose of the construction industry
What is the cooldown time for the Multi-purpose restoration pack in world of tanks blitz?
There is a 90 second cooldown time before you can use the multi-purpose restoration pack again.Remember that this is the most expensive consumable, especially if you need to use it more than once. Whilst it is extremely helpful, it may also result in you losing credits at the end of the battle if you did not earn enough to cover the costs.
Which syllable is the primary accented syllable in the pronunciation of the medical word angioplasty?
"an" is the primary accented syllable in "angioplasty."
What describes Esquivels primary purpose in her essay At the Hearth?
Her primary purpose is to entertain the reader.
What is primary purpose of the state?
The purpose of any primary election is to choose candidates for the main election.
What is the primary purpse of accouting?
what is the primary purpose of accounting
What is the primary purpose for using visual tools with autism?
Our primary purpose is to provide information and training to families.
What was James mcbrides primary purpose for writing hiphop planet?
The primary purpose of "Hip-Hop Planet" was to inform.
What is the primary purpose or goal of an artist when he or she creates a painting?
There is no primary purpose, since it constantly changes based on history
What is the cooldown time for using the first aid kit in World of Tanks Blitz?
The first aid kit in World of Tanks Blitz has a cooldown time of 90 seconds.Protect your crew the best you can during the cooldown period by using tactics such as angling, sidescraping and hull-down assaults.
