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Rest for several days apex appoved

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โˆ™ 2020-11-07 03:30:00
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โˆ™ 2022-04-25 19:16:13
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Neurological factors as opposed to hypertrophic factors are primarily responsible for strength gains in children

Who can benefit from interval training

What is the correct definition for recovery heart rate

When is the best time to take a resting heart rate

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โˆ™ 2010-01-15 14:45:44

Rest for several days

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What do you do when your muscles hurt after exercising?

You are talking about DOMS (delayed onset muscular soreness). Your muscles do not grow in the gym. Instead, what you do in the gym is catabolic; it tears your muscles down. In response, if you let them recover properly and get good nutrition, they repair themselves and grow outside the gym. In order to ensure systemic as well as localized recovery, wait 24 or 48 hours after all DOMS has disappeared before training again. If you do not, you will be in danger of overtraining, which could decrease your muscular size and strength. Therefore, when you have DOMS, take them as a positive sign that you are encouraging your body to grow.

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