0
Verified answer
Rest for several days apex appoved
You love exercise--so much that you spend hours every day working out. Running, lifting weights, or sprinting, you'll do it all. You're just that hardcore. You're even so hardcore that you never take any days off, and even push through strenuous exercise when you have the flu.
Strangely enough, you haven't been performing as well lately. In fact, you've been experiencing a lot of confusing symptoms. There's a constant pain in your joints that won't go away. Mood swings seem normal now; one day you're depressed, the next day irritable and tired. Insomnia is also a normal occurrence, and it's hard to get enough sleep. Energy levels are at an all time low. You feel like you're trapped in a fog--unconscious of what is happening around you.
Sound familiar? These symptoms didn't suddenly come out of the blue; they're symptoms of overtraining syndrome. Think of it as your body's way of telling you "I can't keep up with this exercise--please let me rest!" When you consistently overexercise and don't get adequate rest, you'll start developing overtraining syndrome, along with the range of symptoms described above.
What to Do if You Have Overtraining Syndrome
If you recognize these symptoms in yourself, it's time to take a step back--you're simply doing too much. Overtraining syndrome is a serious condition, and not to be taken lightly. Continue to overexercise and you'll have decreased immunity to illnesses, such as the common cold, as well as injuries. It's also a depression trigger.
So what's the best thing you can do? Simple--start recovery now. Don't delay it; don't exercise just a tiny bit less. Starting recovery when you first recognize the signs of overtraining syndrome can make it end faster and easier.
How to Recover from Overtraining Syndrome
If you suspect you have overtraining syndrome, the primary method of treatment is to rest. This doesn't mean a day off from exercise; this usually means stopping exercise completely. You'll either have to halt exercise or dramatically reduce how much you exercise. It's not fun, but it's integral for your recovery.
Besides that, you can help your body heal by drinking plenty of fluids, focusing more on eating a healthy diet, and using relaxation techniques. Consider getting a massage. Take long, candle-lit baths. Do yoga to relax while getting in some exercise. Your goal is to rest more and decrease stress as much as possible. This can take several weeks, but it's mandatory to erase all of the symptoms of overtraining syndrome.
Why is the only way to let your body recover from overtraining?
Take Rest depending on your level of over training..from 10 hrs to 2 days ..then take lots of non carbonated liquid that is milk,green tea etc..then lots of water is a must...... When protein is considered the best supplement for fast recovery from over training ...
When is the ozone hole going to reccover?
It is our hands. If we want to let it recover soon, it will recover soon.
If you have a miscarriage how long will it take until the baby comes out and how big will it be if your about 5 months pregnant?
I believe it takes only a few mins. Then they will let you recover for about an hour and then let you go home. =/
How do you recover a password on godzhell?
did u recover yours?? i need a way for recovery it wont let me use a pass
Why did i gain weight after 3 months of working out and cardio?
could be multiple things. overtraining(more is not always better), diet low in quality carbs, and the duration/intensity of exercise. you could be "starving" your body therefore the body goes into survival mode and will not let go of excess water/fat.
Which part or parts of a solution does evaporation recover the solute or the solvent or both?
The solute will be left behind when the solvent evaporates. With the right setup you can capture the vapor and recondense it back into the solvent, but if you simply let it evaporate into the air then only the solute will be recovered. So it is possible to recover both, but you always recover the solute.
Recover from a skid?
Turn in the direction of the skid and let off the gas.
Why can't i improve everytime i exercise?
You might be over-training or it might be time to adjust your fitness routine. Take a day off to let your body recover and, when you start again, do a different set of exercises.
How do you recover my ipod when itunes wont let you?
Phone Apple or go to Apple store to ask them.
Why isn't your wife sexually attracted to you since your baby was born?
She might feel really uncomfortable with the way her body is looking. Its not exactly the same as it was before the pregnancy. Also the baby is probably making her tired and not in the mood. Give it some time and let her body recover from having the baby.
When was Let Your Body Die created?
Let Your Body Die was created in 1995.
What word is A field not cultivated?
A field that is not being cultivated is said to be fallow. At one time it was a standard practice to only plant for 3 years, and let a field lay fallow for the 4th year to recover.
