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Vegetables:
Get plenty of these; preferably unsalted and not fried. Try to vary the types of vegetables you eat.
Fruits:
Like vegetables, these contain healthy vitamins and antioxidants. They also have fructose, so don't overdo it.
Grains:
Get plenty of these. Whole grain products such as whole wheat breads, brown rice and oatmeal are the healthy types.
Dairy:
The calcium in milk is an essential part of a balanced diet. Dairy products including cheese and yogurt also count towards your dairy needs.
Proteins:
This group includes meat (preferably lean), beans, fish, nuts and seeds. Try to eat a combination of each of these foods throughout the week.
Oils:
Oils play an important role in the food pyramid because they allow us to consume unsaturated (healthy) fat. There are also certain foods that count towards your oil goal such as almonds, salmon, sardines and avocados. Olive oil is very healthy.
the awnser is there are only 3 carresr in a nutrient
fernando vargas wuzz here
Water is considered to be the most critical nutrient. It is generally accepted that people should drink eight 8-ounce glasses of water per day.
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What is the main type of nutrient found in calcium?
Calcium is a mineral nutrient that is crucial for bone health, muscle function, nerve transmission, and other important bodily functions.
What is the forgotten nutrient?
The forgotten nutrient and the most important is water.
What is the most crucial component in the system units?
the most crucial
What is the most important nutrition?
Protein is crucial to build and maintain muscle. Since we are made of protein, it is in a sense the most important nutrient. However, it does not need to be the most abundant nutrient. Protein works very effictively when carbohydrates are your primary engergy source, but due to the abundance of carbs in every food, I'd focus more on getting your protein.
What is the most indispensable nutrient?
Based upon how fast you can loose consciousness when deprived, oxygen is the most indispensable nutrient.
What organ occupies the most space in the abdominal cavity?
The small intestine occupies the most space in the abdominal cavity due to its length and convoluted nature. It plays a crucial role in nutrient absorption and digestion.
What nutrient is sodium potassium zinc magnesium and iron?
Sodium (salt), potassium, zinc, magnesium and iron are all individual nutrients - they are minerals that are crucial to the diet. Most of those are found in leafy green vegetables.
Nutrient that makes up more than 50 percent of your body weight?
Water is the nutrient that makes up more than 50 percent of your body weight. It plays a crucial role in various bodily functions such as temperature regulation, digestion, and nutrient transport.
What is the body's most indispensable nutrient?
Based upon how fast you can loose consciousness when deprived, oxygen is the most indispensable nutrient.
Which of the horizons constitute the solum?
The A, E, and B horizons typically constitute the solum, which is the layer of soil where plant roots are most active and where most organic and mineral activity occurs. This layer is crucial for plant growth and nutrient uptake.
Where does most nutrient absorption?
small intestine
The most important nutrient for athletes?
Calcium
