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What is the minimum recommended time to hold a static stretch is?
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∙ 12y ago
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Wiki User
∙ 12y ago
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What are some key guidelines to follow when stretching?
Static stretching Guidelines: - Hold each static stretch for 10-30 seconds each and repeat on each side 3 to 4 times - Total stretching time generally around 10 minutes minimum on each exercise day - Do not bounce or jerk back and forth - Warm up for 5-10 minutes before stretching when the muscles are at their warmest or stretch after aerobic exercise - never stretch cold muscles - Move slowly into a static stretch position - Stretch to a point of gentle tension, but not pain. - Inhale before start of stretch, exhale during stretch, and breathe evenly while holding the stretch at its end position Stop immediately if you feel pain that is more than a mere discomfort
What is the major difference between static and dynamic stretching?
When you hold a stretch for an extended period, then you are performing a static stretch. Dynamic stretching is an active stretching routine that has you slowly moving through motions to increase your heart rate, raise your body temperature and send extra blood to your muscles.
What are dynamic and static exercises?
Quite simply. Static means not moving. if you attempt a push-up and halfway up you hold that position - that portion as a static exercise.another example is the chair sit. Place your back against a wall and bend your knees as if your sitting in a chair and hold that position - again a static exercise.they provide some(not much) usefulness in muscular endurance but increases power output and general strength almost not at all.static stretching involves holding a stretch in a certain position and when not properly performed often results in injury.isometric exercises are a form of static strength training
What is a static balance in gymnastics?
A static balance is something you hold e.g. handtand
Should you bounce when you stretch your muscles?
no when you bounce, you do not get a proper stretch at all. hold you stretch for 10 to 20 seconds without bouncing.
How much static electricity do you hold in your bodies?
20000 volts
Will multiple JVMs running the same application containing a static variable hold individual copies of that static variable?
Yes
What are type of trigger?
*static trigger *dynamic trigger *hold trigger
Are apliances and house hold power uses of static electricity?
yes they are.
What is the preferred method of using a lint static Compass when reading magnet Azimuths?
center hold
What is the difference between static stretching and dynamic stretching?
active range of motion is physical activity as a result of voluntary movement from a patient with minimal or no assistance. passive range of motion is when body parts are moved with the assistance or entirely by an outside source, there is usually no or very little action or resistence by the patient.
Describe a situation in which static friction is useful?
to hold a car on a curved driveway
