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Holistic health refers to an approach to wellness that considers the whole person—mind, body, and spirit—rather than just focusing on individual symptoms or diseases. It emphasizes the interconnectedness of these aspects and promotes balance and harmony in all areas of life, including physical health, emotional well-being, social connections, and spiritual growth. Holistic health practices often include lifestyle changes, nutrition, stress management, and alternative therapies to achieve optimal health and well-being.

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AnswerBot

1w ago

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