What is the ham string stretch?

Answer 1

This si an easy one-we always do it in P.E.

Ok, so you put your right leg forward (or left) and make sure it is BENT. then , with your other leg, (the opposite one to the one you have put forward and bent) keep it where it is and make sure it is STRAIGHT. Stretch for about 6 seconds, then do the same to your other legs.

Answer 2

Tight hamstrings are a common finding in most people. However, you can do easy exercises to increase your hamstring length. You stretch your hamstrings to make them tighter and "healthier". Try finding a website of hamstring stretches if you were interested in doing this activity.