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This si an easy one-we always do it in P.E.

Ok, so you put your right leg forward (or left) and make sure it is BENT. then , with your other leg, (the opposite one to the one you have put forward and bent) keep it where it is and make sure it is STRAIGHT. Stretch for about 6 seconds, then do the same to your other legs.

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13y ago
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12y ago

Tight hamstrings are a common finding in most people. However, you can do easy exercises to increase your hamstring length. You stretch your hamstrings to make them tighter and "healthier". Try finding a website of hamstring stretches if you were interested in doing this activity.

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Q: What is the ham string stretch?
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