full form of diet
Anti-lock breaking system
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The new abs diet is where you just work out a lot specifically on your abs. It is a diet if you want to have a good looking stomach area, but not good if you want to lose weight.
The new abs diet was released in 2011. It is a change in lifestyle as well as a diet plan. Please see the following: www.everydiet.org/diet/absdiet
Low Glycemic Index Diet!
all about your diet
Diet is as or more important for abs than working out.
Diet, diet, diet. You can work the abs as much as you want, but until you go below 15% - 18% body fat or better, you won't see them.
Here is some more information on the abs diet. I hope you find this helpful! http://www.absdiet.com/uof/absdiet/ http://www.menshealth.com/nutrition/abs-diet-weekly-meal-plan-recipes http://www.everydiet.org/diet/absdiet
The New Abs Diet is the creation of Men's Health magazine editor David Zinczenko. The websites http://www.everydiet.org/diet/absdiet and http://www.diet.com/g/abs-diet have comprehensive explanations of the diet and will point you toward additional resources that can help you find out more.
The best way to find a six pack abs diet is to focus on a diet that trims fat from your body. Regardless of how well exercised our abs are, they will not show through as a "six pack", unless excess fat is trimmed from your midsection.