What is the equivalent of glasses of water a person needs?

Answer 1

The general recommendation for daily water intake is about 8 glasses (or roughly 2 liters) for most adults, but individual needs can vary based on factors such as age, gender, activity level, and climate. Some experts suggest using the "half your body weight in ounces" rule as a guideline. Additionally, water intake can come from food and other beverages, so it's important to consider overall hydration. Listening to your body's thirst signals is also key to maintaining proper hydration.