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I did my science project on how lack of sleep effects learning and i found out that your body dose not react to it, it is the brain that reacts to it because your brain is like the main energy source on your body.It dont matter if you were out very late and you only get 14 mins of sleep if your brain is fullily ralaxed your whole body will be relaxed too.
There are mand side effects that lack of sleep gives you for example dizzyness, headake,vomit and many more
Dizziness, weakness, trouble concentrating, confusion, reduced ability to process thoughts and emotions, exhaustion of mandatory bodily systems (circulatory, nervous, etc.) as well as your lymphatic system... the list goes on.
In extreme cases (only a few minutes of sleep in 3+ days/nights) you can expect hallucinations and beyond 10 days, death as your body is no longer able to keep up with the demands of constantly being in an alert state.
It is possible to do without sleep for a while but the results are harmful and unhealthy. Due to sleep deprivation, people will normally drift into microsleeps. Microsleeps are short periods of sleep lasting for a few seconds. It is similar to the feeling when students doze off in class. When driving a car, microsleeps obviously pose a threat to both the driver and others around him.
Loss of sleep will result in difficulties with concentration and performance of simple everyday tasks such as putting the dishes away. College students are the most sleep deprived people in the United States. They tend to stay up very late studying for quizzes and exams and sometimes party until the next day. In reality, studying all night does not help in memorizing and retrieving information since sleep is essential in normal brain functioning, memory, and concentration. Sleep deprivation, not only among college students but everybody, is a very serious issue.
The symptoms of sleep deprivation include: extreme tiredness during the day, droopy eyelids, inability to focus attention, and irritability. It is best to get around eight hours of sleep because it allows the brain to function at its potential. Overall, sleep lets the body and mind rest from all the activities throughout the day so they will be healthier the next day.
If a person is sleep deprived, he will be very tired. In the daytime, he will get sleepy. He will be clumsy and he will lose weight. His brain and cognitive function will be adversely affected.
U could get insamia that is a medical term that bacisally says u have a sleeping diorder!
I think you mean deprivation, not depravation. Big difference between being deprived and being depraved.
Inability to concentrate, sensory malfunction, hallucinations... are just three of the commonest.
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