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Beauty & Health>General Health

What is the difference between reps and sets?

Anonymous

∙ 13y ago

Updated: 9/7/2023

A repetition is how many you do in a set like 10 reps. A set is like how many sets of a repetition did you do.

Wiki User

∙ 14y ago

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More answers

A set would include several reps.

Wiki User

∙ 13y ago

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