There are actually many ways to hug....
If you're a guy, girls like a secure hug...If you're hugging a girl that's a friend, I reccomebd just lifting your arms over her shoulders....But if you're more than friends you should start at the waist and slide ur hands around to the girls back, nd pull her to you:). I've been told that's called a "sexy hug"
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first start by rubbing his or her arm slowly then the neck then eventually hug with both arms around them but dont hug them to tight you dont want them to get scared just be gentle
if she is upset then just rap your arms around her and you could maybe rub her back with your hands