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What is chief benefit of anaerobic excerise?
The chief benefit of anaerobic exercise is to increase muscle strength, power, and endurance. It helps build muscle mass, improve explosive performance, and enhance overall athletic abilities.
What is the chief of anaerobic exercise?
Strength. strength
What is chief benefits of anaerobic exercise?
Strength. strength
How can you use anaerobic in a sentence?
Anaerobic exercise is exercise such as weight training.
Which type of exercise, aerobic or anaerobic, produces more ATP?
Anaerobic exercise produces more ATP than aerobic exercise.
Do athletes need anaerobic exercise?
No
What kind of exercise does not require the use of oxygen to metabolize energy?
Anaerobic
Does anaerobic exercise require body use in extra oxygen?
No, anaerobic exercise does not require the body to use extra oxygen. Anaerobic exercise relies on stored energy sources in the muscles, such as glycogen, for fuel without the need for oxygen.
Why is it that you can exercise for a longer period of time when you exercise aerobically than when exercise anaerobically?
Anaerobic exercise uses about 10 times more energy than aerobic exercise, and you have more "fuel" available for aerobic exercise. Anaerobic exercise also produces lactic acid, which is what causes your muscles to burn.
What is an example of an anaerobic exercise and how does it differ from aerobic exercise?
An example of an anaerobic exercise is weightlifting. Anaerobic exercise is high-intensity, short-duration activity that does not require oxygen for energy production. In contrast, aerobic exercise, like running or swimming, is lower intensity and longer duration, requiring oxygen for energy production.
What does anaerobic exercise mean and how does it differ from aerobic exercise?
Anaerobic exercise is physical activity that does not require oxygen for energy production, such as weightlifting or sprinting. It differs from aerobic exercise, which does require oxygen for energy production, such as running or swimming. Anaerobic exercise is typically high intensity and short duration, while aerobic exercise is lower intensity and longer duration.
What is anaerobic exercise?
anaerobic exercise is an exercise whereby an an individual is active in the absence of oxygen.
