meditation relaxing
Having a bedtime routine is one way to help yourself fall asleep. There are prescription medicines that your doctor can prescribe to help you fall asleep. You can also try natural herbs like Melatonin.
In my personal experience, the best way is to daydream as you fall asleep. Think about what you want to dream about, visualize it in your mind. For example, if you want to dream about flying, visualize yourself flying in your mind. Be sure to think about this until you fall asleep, and don't let your mind go blank. This will allow you to remain concious of your dreams as you fall asleep.
you need to remove distractions from your sleeping area and understand that counting sheep is a legitimate way to fall asleep, you need to close your eyes and be comfortable to do this.
no way in the morning you would fall asleep so there is no reason why
you use the music box and select the song lullaby. but its not guaranteed that it will work, it only helps. You cannot MAKE them fall asleep. another way is pillows or baskets, or both together
the same way you don't fall off your bed you may be asleep but your mind is always awake and going if you or the bird feels a slight imbalance in your body as in a falling motion you shall wake up as simple as that
Try to follow the same routine every night before bedtime.
For me it is staring at a wall. The reason for that is because you will get bored and will soon fall asleep. Just remember not to watch t.v. for if you do you might like that episode ad will not go to sleep and might not get enough hours as well.Hope this helps! :D
When someone falls asleep on you, it could mean that they feel comfortable and safe around you, and are able to relax enough to doze off. It could also indicate that they are tired or in need of rest.
i find the best way to eat a dog is to wait til its asleep, gently pick it up and cook it alive....
Lullabies have always been a popular way to sooth babies and make them fall asleep.