Obviously the best way is with blood tests such as bun/creatinine....however, a person who is dehydrated will have a very dry tongue and if you "pinch"or pull the skin together it will stay together for a few seconds, this is called tenting also the urine output will be decreased and the color will be dark or amber.
Drink water regularly, even if you don't feel thirsty. The best way to prevent dehydration is to drink plenty of water daily.
To drink water regularly
avoid exercise when it is warm outside
your harmones get stronger
The best you can do is drink a lot of cold water and stay cool!
Drink lots and lots and lots and lots and lots and lots of water.
The best way to relieve a hangover is drink plenty of water. Hangovers are caused by dehydration from the alcohol.
Dehydration will eventually affect the brain, so sure.
The best way to prevent dehydration while boating is to drink plenty of water regularly, even if you don't feel thirsty. It's advisable to carry enough water for everyone on board and to avoid alcoholic beverages, which can increase dehydration. Additionally, wearing lightweight, breathable clothing and taking breaks in shaded areas can help reduce overall fluid loss. Lastly, monitoring weather conditions and being aware of the signs of dehydration are crucial for staying safe on the water.
The best use of water is drinking it to prevent dehydration. The second best use would probably be irrigating crops that you would eat to keep yourself alive as well.
The best use of water is drinking it to prevent dehydration. The second best use would probably be irrigating crops that you would eat to keep yourself alive as well.
the best way is to run round the room for half an hour really works or rub sperm on your thumb