The best way to become healthy is to eat right and get plenty of exercise. There are no real shortcuts.
Stretching and healthy diet
getting the keys out of the sofa
no. the best way to obtain your calcium is to have a glass of milk and eat healthy.
Eat healthy
Eat healthy, get lots of sleep, and do your best to protect yourself from cold and/or hot weather.
Eat lots and lots of healthy food to gain weight but eating healthy too! Kalisha. There is a lot more to gaining weight in a healthy way then just eating "lots and lots" of healthy food. A healthy meal should consist of 20% protein and 70% carbohydrates, along with some unsaturated fats found in nuts, olive oil and canola oil. Building muscle is the best way to gain weight in a healthy way and personally, I find that whey protein shakes before and after a workout is the best way to gain. Eating 4 meals a day instead of 3.
Eat healthy and get plenty of exercise every day!
Misconceptions--That meat and dairy products are essential to good nutrition.That the Atkins diet is the best way to lose weight.That medical treatments are the best way to stay healthy.
The best way to stay fit during the holiday season is to keep active and eat healthy.
Drink milk, eat healthy foods, excercise, and brush your teeth. That's pretty much it
It is not the best for excess fat because it isnt the healthiest for you. The best way to do so is to achieve a healthy diet and excersise.