0
What is the best time to go to bed if you need to wake up at 3 am?
Wiki User
∙ 13y ago
7:00, your body needs 8 hours of sleep a night
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
When’s the best time to go to bed and wake up?
Most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep. The best time to go to bed and wake up depends on your individual schedule.
When is the best time to take a laxative?
The best time to take a laxative would be in the evening before you go to bed then you will get the effects of it when you wake up
What time must one wake from bed?
It depends on what time you have on your device!
How can you make your kids go to bed on time?
Give them consequences for not going to bed on time, if in elementary school. If they are in middle school or high school leave them to go to bed whenever they want. Then in the morning, if they expect you to wake them up, don't wake them. This will teach them to go to bed early and so they can wake up early.
What time does a doctor have to wake up at?
He never goes to bed.
Should i go to sleep now?
The best time to go to bed is between 9pm and midnight, to be able to wake up in good shape.
Time tamagotchis wake up with ages?
They all wake up at 7am and go to bed 11pm or earlier
How do you wake up and get active?
got to bed early during night time.
What time should a fifth grader go to sleep?
It depends when they need to wake up. A fifth grader should be getting 9 hours of sleep each night. So, if they need to wake up at 6:00am they should be in bed by 9:00pm.
What time were slaves to wake up and go to bed?
It would depend on the duties they were given.
What is the difference in psychological clock and biological clock?
contains with things such as waking up earlier going to bed earlier so you can wake up y contains with things such as waking up earlier going to bed earlier so you can wake up you set the time you go to bed you will wake up earlier a psychological clock
What time should a 8 year old go to bed at?
8:30 to 9:00 so they can wake up easily wake up in the morning.
