vitamin c
vitamin B-Complex
There is no 'best' vitamin. Most are essential to health and the lack of them can lead to disease and even death.
In real life, all vitamins are equally important to receive in a balanced manner. On Howrse, I'm told the answer is Vitamin A
The best available source of vitamin E is from blackberries, bananas, kiwis and apples.
Typically, all cow's milk contains the following essential vitamins and minerals: Calcium, Vitamin A, Vitamin D, Vitamin B12, riboflavin, potassium, magnesium, and protein. That said, it is increasingly being found that fat free or skim milk is the best option because of the lack of fat.
sorry my English is not correct but i try my best ? the best vitamin good for sexual is Vitamin E . to take every single a day than you will see the result . by
Vitamin E
Healthspan. Took it for 2 weeks and it works great.
Empty stomach improve absorption of all vitamins.So morning is the best time if a vitamin suppliment is needed.
In all cases, treatment of vitamin toxicity requires discontinuing vitamin supplements.
All mammals can naturally synthesise vitamin D from cholesterol via sunlight. All ingested forms of vitamin D are actually additives or supplementary; there is no vitamin D in milk or other staple foods (it is added, and therefore not natural). Strictly speaking, vitamin D is not a vitamin at all, as a vitamin is, by definition, a chemical compound that cannot be synthesised by an organism.