Liquid vitamins. I've read many places that they absorb in to the system better, they don't taste that horrible. Centrum makes one. Also, it's supposed to absorb better with a meal. Goodluck.
vitamin c
vitamin B-Complex
vitamin c
There is no 'best' vitamin. Most are essential to health and the lack of them can lead to disease and even death.
In real life, all vitamins are equally important to receive in a balanced manner. On Howrse, I'm told the answer is Vitamin A
I've heard that vitamin E is good..
Vitamin C is often considered the best vitamin for cold prevention and relief due to its immune-boosting properties.
The best available source of vitamin E is from blackberries, bananas, kiwis and apples.
sunlight
vitamin e and vitamin c is best to lower the alt .
Vitamin E
Typically, all cow's milk contains the following essential vitamins and minerals: Calcium, Vitamin A, Vitamin D, Vitamin B12, riboflavin, potassium, magnesium, and protein. That said, it is increasingly being found that fat free or skim milk is the best option because of the lack of fat.