What is the benefits of eating Apricot pits?

Answer 1

Apricots are rich in many plant antioxidants. Some of these are the vitamin antioxidants so familiar to regular users of this site. Others are more difficult to obtain from other foods, and may be responsible for specific health benefits. Overall, consider the apricot to be a great food that provides you with the protective effects of antioxidants while adding very few calories to your daily total.

Answer 2

Apricots are good for you because they provide an excellent source of vitamin A; they are also a good source of vitamin C, copper, dietary fiber, and potassium. They make a healthy snack because they are low in calories yet high in nutritional value.

Answer 3

Apricot pits have many vitamins that are essential for the body. I've heard that they have vitamins that help protect the body from cancer. This may only be a myth though.

Answer 4

Apricots are very high in iron.