Rest: Rest the injury
Ice: apply ice to the injury
Compress: wrap the injury, apply compression.
Elevate: Elevate the injury
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The most common injury that needs RICE is an ankle sprain or foot injury, or injury to a knee. Wrists and elbows are also common injury sites. A shoulder or a hip can be injured during a fall, BUT RATHER THAN elevation, these joints need to be kept in natural alignment. Patients with an injury to a rotating joint need to be stabilized, assessed, and typically transported to the ER by ambulance.
RICE stands for "Rest, Ice, Compression, Elevation". That means:
The RICE procedure is the preferred procedure for minor sprains and strains: Rest, Ice, Compression and Elevation.
The RICE procedure is the preferred procedure for minor sprains and strains: Rest, Ice, Compression and Elevation.