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Rest: Rest the injury

Ice: apply ice to the injury

Compress: wrap the injury, apply compression.

Elevate: Elevate the injury

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βˆ™ 12y ago
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βˆ™ 7y ago

The most common injury that needs RICE is an ankle sprain or foot injury, or injury to a knee. Wrists and elbows are also common injury sites. A shoulder or a hip can be injured during a fall, BUT RATHER THAN elevation, these joints need to be kept in natural alignment. Patients with an injury to a rotating joint need to be stabilized, assessed, and typically transported to the ER by ambulance.

RICE stands for "Rest, Ice, Compression, Elevation". That means:

  1. Rest - do not use or bear weight on the injured part
  2. Ice - apply ice as soon as the injury occurs
  3. Compression - apply ace bandage (remember, it must not cut off circulation)
  4. Elevate - put a hurt arm or hand up on a pillow in the person's lap; put a leg or ankle up on pillows or footstool.
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βˆ™ 12y ago

R- Rusty

I- Itchy

C- Cock

E- Everywhere

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βˆ™ 12y ago

The RICE procedure is the preferred procedure for minor sprains and strains: Rest, Ice, Compression and Elevation.

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βˆ™ 12y ago

The RICE procedure is the preferred procedure for minor sprains and strains: Rest, Ice, Compression and Elevation.

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Q: What is the RICE procedure?
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