Drinking water, eating a balanced diet, exercising (body and mind), sleep, and staying away from things that would make you sick or kill you.
The five components of health are so important because they help you to keep fit and to exercise better
What are the six components of health?
what are the components of Philippine health care delivery system?
science and health
what are the components of physical fitness
Health is a state of well being when all the health components are in balance. There are a total of six components of health. These are physical , social , environmental , mental , emotional and spiritual .
physical health
social health, phisycal health, spiritual health, mental health, emotional health
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The Ottawa Charter for Health Promotion identifies five key components: building healthy public policy, creating supportive environments, strengthening community action, developing personal skills, and reorienting health services. These components emphasize the importance of a holistic approach to health that integrates individual, community, and systemic strategies. By focusing on these areas, the charter aims to enhance health and well-being for all individuals and communities.
(Apex) Physical health, social health, and mental health.
There are five components: 1. Aerobic Capacity 2. Body Composition 3. Muscle Strength 4. Muscle Endurance 5. Muscle Flexibility