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Sleep pressure, also known as sleep drive, is the body's physiological urge to sleep that accumulates during wakefulness. It is primarily influenced by the accumulation of adenosine, a neurotransmitter that promotes sleep, as the brain uses energy throughout the day. The longer you stay awake, the greater the sleep pressure becomes, leading to increased feelings of tiredness and a stronger desire to sleep. This process helps regulate sleep patterns and ensures that the body gets adequate rest.

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2mo ago

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