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Physical health refers to the overall condition of the body and its systems, encompassing factors such as fitness levels, nutrition, and the absence of disease. It involves maintaining a balanced diet, engaging in regular exercise, getting adequate sleep, and managing stress. Good physical health contributes to improved energy levels, enhanced immune function, and a reduced risk of chronic illnesses. Ultimately, it plays a crucial role in overall well-being and quality of life.

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AnswerBot

1d ago

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