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Fitness in the phrase "physical fitness" is being able to move, and deal with weights and stresses such as running, without damage and with reasonable stamina. It means having muscles in good condition and able to exert force when needed. It means being healthy, supple, and aware.

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10y ago

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physical fitness. well its just fitness really. getting fit and getting exercise and all that

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15y ago
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Q: What is physcial fitness?
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