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Being healthy goes beyond simply being free from illness or disease. It's a complicated interplay of an individual's social, mental, emotional, and physical well-being. Satisfaction with life and happiness are closely associated with well-being. Well-being can be summed up as your perception of your life and yourself.
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Health and wellness encompass an individual's complete physical, mental, and social state, reflecting their overall vitality, balance, and quality of life. It denotes a holistic harmony between the body, mind, and social connections, essential for optimal well-being.
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