What is moderate dehydration?

Updated: 9/7/2023
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12y ago

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I would say that it is when you go over a week with little water. Symptoms are dark urine and constant having to use the bathroom. (don't ask me why.) some causes are being out in heat for much too long. So remember to drink lots of water in outdoor sports and activities! 

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12y ago
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12y ago

Loss of 5-10% is considered moderate dehydration.

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Q: What is moderate dehydration?
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