What is induppu and medical benefits?

Answer 1

Induppu is the Malayalam for KCl or potassium chloride. adding it in diet can re-establish the delicate balance between sodium and potassium; and helps in lowering the blood pressure. Replacing the table salt with induppu is highly recommended for high bp patients since the daily maximum allowed intake of sodium (6g) is often fulfilled and overtaken by far by the hidden salt in the processed foods, ready meal etc. Eating more fruits and vegetables can also help in reducing high blood pressure.